Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:25 PM
✅
208kj
72rpm
44%
17mph
Thursday 3/18/21 @ 11:53 PM
59kj
32rpm
46%
9mph
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Saturday 5/2/20 @ 1:59 PM
✅
225kj
65rpm
49%
18mph
Saturday 5/2/20 @ 1:58 PM
75kj
37rpm
45%
10mph
Monday 4/6/20 @ 7:18 PM
✅
106kj
68rpm
41%
15mph
Wednesday 4/8/20 @ 10:42 AM
47kj
39rpm
45%
11mph
Wednesday 3/11/20 @ 9:23 AM
✅
133kj
67rpm
46%
17mph
Wednesday 3/11/20 @ 9:20 PM
43kj
45rpm
39%
10mph
Wednesday 2/26/20 @ 10:23 AM
✅
124kj
62rpm
47%
16mph
Friday 2/28/20 @ 9:43 PM
42kj
36rpm
45%
10mph
Monday 2/3/20 @ 10:25 AM
✅
127kj
68rpm
44%
17mph
Thursday 1/16/20 @ 1:45 PM
30kj
29rpm
45%
8mph
Wednesday 1/15/20 @ 10:23 AM
✅
127kj
71rpm
43%
17mph
Friday 1/17/20 @ 2:3 AM
35kj
31rpm
45%
9mph
Thursday 1/12/17 @ 8:59 PM
✅
139kj
61rpm
51%
17mph
Saturday 11/16/19 @ 1:18 PM
40kj
35rpm
44%
9mph
Thursday 3/22/18 @ 12:27 AM
✅
84kj
61rpm
54%
18mph
Saturday 11/2/19 @ 6:58 PM
26kj
40rpm
45%
11mph
Workouts
59
kj
Thursday 3/18/21
75
kj
Saturday 5/2/20
40
kj
Saturday 11/16/19