Shake and Bake

Workouts

Wednesday 7/22/20 @ 12:27 PM
231kj
76rpm
44%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Saturday 5/30/20 @ 9:45 PM
✅
311kj
78rpm
49%
20mph
Tuesday 8/28/18 @ 9:58 AM
465kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:12 AM
✅
526kj
78rpm
50%
21mph
Monday 11/13/17 @ 11:1 AM
481kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:41 AM
✅
518kj
79rpm
50%
20mph
Wednesday 2/5/20 @ 1:55 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:7 PM
✅
528kj
77rpm
51%
21mph
Saturday 10/27/18 @ 3:1 PM
585kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 11:33 AM
✅
651kj
80rpm
50%
21mph

Workouts

30 min Feel Good Ride: Live from Home
Ally Love
231 kj
Wednesday 7/22/20
✅ 311 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
465 kj
Tuesday 8/28/18
✅ 526 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
481 kj
Monday 11/13/17
✅ 518 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 2/5/20
✅ 528 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 10/27/18
✅ 651 kj
Thursday 10/25/18