Shake and Bake

Workouts

Tuesday 9/13/22 @ 2:25 PM
✅
198kj
62rpm
49%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 9/11/22 @ 4:19 AM
146kj
67rpm
40%
14mph
Saturday 9/11/21 @ 10:54 AM
104kj
54rpm
48%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 5:1 AM
✅
109kj
72rpm
40%
15mph
Thursday 8/19/21 @ 12:25 PM
✅
112kj
57rpm
48%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 4:48 AM
88kj
70rpm
37%
14mph
Thursday 5/20/21 @ 7:41 PM
147kj
53rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:39 AM
✅
150kj
64rpm
42%
15mph
Wednesday 3/17/21 @ 8:55 PM
108kj
56rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:38 AM
✅
111kj
68rpm
42%
15mph
Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 198 kj
Tuesday 9/13/22
146 kj
Sunday 9/11/22
20 min 2000s Ride
Cody Rigsby
104 kj
Saturday 9/11/21
✅ 109 kj
Wednesday 7/21/21
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Thursday 8/19/21
88 kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 5/20/21
✅ 150 kj
Wednesday 5/12/21
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 3/17/21
✅ 111 kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Wednesday 10/7/20
141 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Monday 9/28/20
151 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 217 kj
Wednesday 8/12/20
153 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Tuesday 5/26/20
104 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Thursday 2/6/20
122 kj
Wednesday 2/5/20