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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
174 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Friday 6/4/21 @ 11:20 PM
✅
193
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 11:55 AM
133
kj
80
rpm
34
%
14
mph
Sunday 5/1/22 @ 10:13 PM
✅
287
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 1:6 PM
195
kj
70
rpm
37
%
14
mph
Saturday 1/30/21 @ 5:14 PM
✅
391
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 1:14 PM
285
kj
84
rpm
34
%
15
mph
Wednesday 7/21/21 @ 2:47 AM
✅
135
kj
85
rpm
36
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/15/21 @ 9:53 AM
104
kj
82
rpm
34
%
14
mph
Saturday 3/6/21 @ 2:2 PM
✅
593
kj
77
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 12:6 PM
460
kj
81
rpm
36
%
15
mph
Sunday 2/21/21 @ 6:31 PM
✅
434
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 12:4 PM
325
kj
78
rpm
38
%
15
mph
Tuesday 11/10/20 @ 12:26 AM
✅
250
kj
72
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 12/24/20 @ 11:29 AM
149
kj
67
rpm
41
%
15
mph
Tuesday 9/8/20 @ 12:53 AM
✅
260
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 9:27 AM
224
kj
84
rpm
35
%
15
mph
Wednesday 7/15/20 @ 12:0 PM
✅
255
kj
87
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 10:13 AM
245
kj
83
rpm
35
%
15
mph
Wednesday 6/10/20 @ 11:26 PM
✅
245
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 10:10 AM
229
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
174 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
193
kj
Friday 6/4/21
133
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Sunday 5/1/22
195
kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Saturday 1/30/21
285
kj
Sunday 3/14/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
135
kj
Wednesday 7/21/21
104
kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 3/6/21
460
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Sunday 2/21/21
325
kj
Monday 2/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
250
kj
Tuesday 11/10/20
149
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Tuesday 9/8/20
224
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 7/15/20
245
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
245
kj
Wednesday 6/10/20
229
kj
Thursday 6/11/20
Previous Workouts
Next Workouts