Shake and Bake

Workouts

Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
Sunday 5/1/22 @ 10:13 PM
287kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 1:6 PM
195kj
70rpm
37%
14mph
Saturday 1/30/21 @ 5:14 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:14 PM
285kj
84rpm
34%
15mph
Wednesday 7/21/21 @ 2:47 AM
135kj
85rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 7/15/21 @ 9:53 AM
104kj
82rpm
34%
14mph
Saturday 3/6/21 @ 2:2 PM
593kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 PM
460kj
81rpm
36%
15mph
Sunday 2/21/21 @ 6:31 PM
434kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:4 PM
325kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Tuesday 9/8/20 @ 12:53 AM
260kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:27 AM
224kj
84rpm
35%
15mph
Wednesday 7/15/20 @ 12:0 PM
255kj
87rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:13 AM
245kj
83rpm
35%
15mph
Wednesday 6/10/20 @ 11:26 PM
245kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:10 AM
229kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
193 kj
Friday 6/4/21
133 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Sunday 5/1/22
195 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/30/21
285 kj
Sunday 3/14/21
20 min Power Zone Max Ride
Matt Wilpers
135 kj
Wednesday 7/21/21
104 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 3/6/21
460 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/21/21
325 kj
Monday 2/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
250 kj
Tuesday 11/10/20
149 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 9/8/20
224 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 7/15/20
245 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 6/10/20
229 kj
Thursday 6/11/20