Shake and Bake

Workouts

Monday 4/18/22 @ 11:8 PM
207kj
78rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/21/22 @ 12:2 AM
118kj
68rpm
37%
13mph
Monday 8/9/21 @ 2:13 AM
215kj
72rpm
46%
17mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
Monday 7/19/21 @ 2:30 AM
243kj
73rpm
48%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
Thursday 1/28/21 @ 1:16 AM
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 8:36 PM
282kj
80rpm
39%
16mph
Tuesday 12/1/20 @ 1:18 AM
360kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
373kj
78rpm
39%
16mph
Friday 8/28/20 @ 11:26 AM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
407kj
79rpm
41%
17mph
Friday 7/3/20 @ 1:45 PM
146kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:44 PM
184kj
82rpm
38%
16mph
Monday 6/8/20 @ 6:17 PM
302kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 5:14 PM
154kj
77rpm
44%
18mph
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
207 kj
Monday 4/18/22
118 kj
Thursday 4/21/22
30 min USHER Ride
Cliff Dwenger
215 kj
Monday 8/9/21
129 kj
Saturday 8/7/21
30 min Live DJ Ride
Tunde Oyeneyin
243 kj
Monday 7/19/21
137 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 1/28/21
282 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 12/1/20
373 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Friday 8/28/20
407 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Friday 7/3/20
184 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/8/20
366 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
135 kj
Sunday 5/31/20
154 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
177 kj
Saturday 5/9/20
220 kj
Saturday 5/9/20