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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 🔥
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Monday 4/18/22 @ 11:8 PM
✅
207
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Share
Thursday 4/21/22 @ 12:2 AM
118
kj
68
rpm
37
%
13
mph
Monday 8/9/21 @ 2:13 AM
✅
215
kj
72
rpm
46
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Saturday 8/7/21 @ 11:48 AM
129
kj
67
rpm
38
%
14
mph
Monday 7/19/21 @ 2:30 AM
✅
243
kj
73
rpm
48
%
18
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Friday 7/16/21 @ 12:8 AM
137
kj
73
rpm
37
%
14
mph
Thursday 1/28/21 @ 1:16 AM
✅
298
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/31/20 @ 8:36 PM
282
kj
80
rpm
39
%
16
mph
Tuesday 12/1/20 @ 1:18 AM
360
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/9/20 @ 12:39 AM
✅
373
kj
78
rpm
39
%
16
mph
Friday 8/28/20 @ 11:26 AM
381
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:32 AM
✅
407
kj
79
rpm
41
%
17
mph
Friday 7/3/20 @ 1:45 PM
146
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/29/20 @ 5:44 PM
✅
184
kj
82
rpm
38
%
16
mph
Monday 6/8/20 @ 6:17 PM
302
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 1:36 AM
✅
366
kj
74
rpm
41
%
16
mph
Sunday 5/31/20 @ 5:24 PM
135
kj
82
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 5/4/20 @ 5:14 PM
✅
154
kj
77
rpm
44
%
18
mph
Saturday 5/9/20 @ 4:0 PM
177
kj
77
rpm
40
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 4:1 PM
✅
220
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 🔥
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
207
kj
Monday 4/18/22
118
kj
Thursday 4/21/22
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
215
kj
Monday 8/9/21
129
kj
Saturday 8/7/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
243
kj
Monday 7/19/21
137
kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Thursday 1/28/21
282
kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 12/1/20
✅
373
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Friday 8/28/20
✅
407
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Friday 7/3/20
✅
184
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 6/8/20
✅
366
kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
135
kj
Sunday 5/31/20
✅
154
kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
177
kj
Saturday 5/9/20
✅
220
kj
Saturday 5/9/20
Previous Workouts
Next Workouts