Shake and Bake

Workouts

Saturday 8/13/22 @ 10:54 AM
✅
87kj
71rpm
36%
14mph
20 min EDM Ride
Cliff Dwenger
Monday 2/1/21 @ 11:54 AM
36kj
34rpm
45%
9mph
Friday 2/4/22 @ 12:8 AM
✅
154kj
75rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 10:39 PM
78kj
42rpm
44%
11mph
Thursday 11/18/21 @ 3:17 PM
✅
29kj
69rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 8/27/20 @ 8:15 PM
16kj
30rpm
46%
9mph
Wednesday 10/6/21 @ 10:17 AM
✅
61kj
92rpm
23%
12mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/11/19 @ 10:0 AM
56kj
42rpm
46%
12mph
Wednesday 9/22/21 @ 11:5 PM
✅
113kj
76rpm
38%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 7:57 PM
41kj
35rpm
45%
10mph
Thursday 5/6/21 @ 11:38 PM
✅
146kj
71rpm
38%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:15 PM
55kj
35rpm
44%
9mph
Monday 3/29/21 @ 11:29 PM
✅
172kj
70rpm
42%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 4:55 PM
68kj
41rpm
43%
10mph
Sunday 3/28/21 @ 11:12 AM
✅
153kj
65rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 3:51 PM
61kj
35rpm
45%
10mph
Tuesday 3/16/21 @ 10:9 AM
✅
59kj
71rpm
32%
13mph
15 min Groove Ride
Cody Rigsby
Monday 6/29/20 @ 10:53 AM
26kj
31rpm
46%
9mph
Wednesday 3/10/21 @ 10:53 AM
✅
64kj
73rpm
30%
12mph
20 min Low Impact Ride
Hannah Frankson
Thursday 3/4/21 @ 1:23 PM
50kj
40rpm
44%
11mph

Workouts

20 min EDM Ride
Cliff Dwenger
✅ 87 kj
Saturday 8/13/22
36 kj
Monday 2/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Friday 2/4/22
78 kj
Sunday 9/5/21
10 min Low Impact Ride
Sam Yo
✅ 29 kj
Thursday 11/18/21
16 kj
Thursday 8/27/20
20 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Wednesday 10/6/21
56 kj
Thursday 4/11/19
20 min Tabata Ride
Tunde Oyeneyin
✅ 113 kj
Wednesday 9/22/21
41 kj
Sunday 10/20/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 146 kj
Thursday 5/6/21
55 kj
Monday 9/30/19
30 min WHM Celebration Ride
Alex Toussaint
✅ 172 kj
Monday 3/29/21
68 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Sunday 3/28/21
61 kj
Friday 2/5/21
15 min Groove Ride
Cody Rigsby
✅ 59 kj
Tuesday 3/16/21
26 kj
Monday 6/29/20
20 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Wednesday 3/10/21
50 kj
Thursday 3/4/21