Shake and Bake

Workouts

Saturday 2/12/22 @ 3:15 PM
✅
187kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 2:14 PM
✅
140kj
66rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:59 AM
✅
169kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 4:30 PM
✅
70kj
74rpm
43%
17mph
10 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 12:25 AM
✅
212kj
76rpm
43%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:57 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 6:10 PM
✅
284kj
77rpm
41%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 3:50 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:6 PM
✅
177kj
75rpm
41%
16mph
30 min Metal Ride
Kendall Toole
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 1:59 PM
✅
306kj
80rpm
42%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Saturday 2/12/22
kj
Friday 2/11/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 140 kj
Thursday 8/19/21
kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Friday 3/12/21
kj
Wednesday 3/3/21
10 min Tabata Ride
Robin Arzón
✅ 70 kj
Sunday 2/14/21
kj
Friday 11/15/19
30 min Rocky Horror Show Ride
Jess King
✅ 212 kj
Wednesday 10/30/19
kj
Wednesday 10/30/19
45 min Classic Rock Ride
Denis Morton
✅ 284 kj
Sunday 8/30/20
kj
Tuesday 8/25/20
30 min Metal Ride
Kendall Toole
✅ 177 kj
Saturday 4/11/20
kj
Tuesday 4/14/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 306 kj
Sunday 6/30/19
kj
Monday 7/1/19