Shake and Bake

Workouts

Saturday 2/4/23 @ 4:55 PM
134kj
66rpm
40%
14mph
30 min Alicia Keys Ride
Jess King
Tuesday 12/8/20 @ 11:43 AM
✅
150kj
76rpm
37%
15mph
Monday 11/1/21 @ 11:2 PM
✅
141kj
72rpm
34%
13mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 9:39 AM
139kj
83rpm
32%
14mph
Wednesday 2/16/22 @ 12:35 PM
81kj
54rpm
35%
10mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 10:58 AM
✅
118kj
74rpm
35%
14mph
Sunday 3/8/20 @ 11:31 AM
✅
181kj
64rpm
46%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 9:26 PM
139kj
69rpm
40%
15mph
Monday 5/11/20 @ 12:28 PM
✅
157kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
Friday 3/5/21 @ 12:27 AM
✅
142kj
65rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
Thursday 4/16/20 @ 10:26 PM
145kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 10:43 AM
✅
156kj
69rpm
41%
15mph
Tuesday 6/30/20 @ 12:13 PM
✅
262kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:57 AM
236kj
81rpm
36%
15mph
Friday 6/12/20 @ 9:12 PM
✅
326kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
Saturday 3/28/20 @ 1:59 PM
✅
196kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
116kj
63rpm
39%
13mph

Workouts

30 min Alicia Keys Ride
Jess King
134 kj
Saturday 2/4/23
✅ 150 kj
Tuesday 12/8/20
30 min Power Zone Max Ride
Denis Morton
✅ 141 kj
Monday 11/1/21
139 kj
Monday 9/26/22
30 min BHM Block Party Ride
Ally Love
81 kj
Wednesday 2/16/22
✅ 118 kj
Tuesday 2/15/22
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 181 kj
Sunday 3/8/20
139 kj
Thursday 7/15/21
30 min Power Zone Ride
Christine D'Ercole
✅ 157 kj
Monday 5/11/20
148 kj
Saturday 5/9/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 142 kj
Friday 3/5/21
92 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
145 kj
Thursday 4/16/20
✅ 156 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 6/30/20
236 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 6/12/20
294 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Saturday 3/28/20
116 kj
Saturday 3/28/20