Shake and Bake

Workouts

Sunday 3/3/24 @ 1:17 PM
53kj
63rpm
42%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 1:24 PM
βœ…
61kj
73rpm
41%
16mph
Thursday 7/13/23 @ 12:51 PM
135kj
72rpm
37%
14mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 10:16 AM
βœ…
154kj
57rpm
46%
15mph
Thursday 12/2/21 @ 12:48 PM
102kj
73rpm
38%
15mph
20 min 80s Pop Ride
Leanne Hainsby
Saturday 1/8/22 @ 12:27 AM
βœ…
115kj
66rpm
43%
16mph
Friday 5/5/23 @ 11:53 AM
57kj
67rpm
43%
16mph
10 min Climb Ride
Kendall Toole
Saturday 1/30/21 @ 12:26 AM
βœ…
89kj
69rpm
50%
18mph
Monday 5/1/23 @ 12:35 PM
103kj
72rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 11:50 AM
βœ…
145kj
74rpm
44%
17mph
Sunday 7/25/21 @ 8:4 PM
102kj
73rpm
39%
15mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 1:6 PM
βœ…
143kj
64rpm
47%
17mph
Wednesday 2/10/21 @ 4:39 PM
43kj
70rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 3:32 PM
βœ…
66kj
72rpm
43%
17mph
Monday 12/28/20 @ 2:40 PM
45kj
73rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/31/21 @ 4:26 PM
βœ…
58kj
71rpm
42%
16mph
Thursday 12/24/20 @ 2:11 PM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 1:29 AM
βœ…
53kj
73rpm
39%
15mph
Wednesday 12/9/20 @ 12:25 AM
150kj
69rpm
40%
15mph
30 min 2000s Ride
Hannah Corbin
Wednesday 12/9/20 @ 12:25 AM
βœ…
212kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
53 kj
Sunday 3/3/24
βœ… 61 kj
Saturday 4/10/21
30 min Madonna Ride
Leanne Hainsby
135 kj
Thursday 7/13/23
βœ… 154 kj
Friday 6/23/23
20 min 80s Pop Ride
Leanne Hainsby
102 kj
Thursday 12/2/21
βœ… 115 kj
Saturday 1/8/22
10 min Climb Ride
Kendall Toole
57 kj
Friday 5/5/23
βœ… 89 kj
Saturday 1/30/21
20 min Feel Good Ride
Ally Love
103 kj
Monday 5/1/23
βœ… 145 kj
Saturday 4/11/20
20 min Caribbean Holiday Ride
Ally Love
102 kj
Sunday 7/25/21
βœ… 143 kj
Thursday 12/24/20
10 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 2/10/21
βœ… 66 kj
Sunday 2/7/21
10 min Low Impact Ride
Jenn Sherman
45 kj
Monday 12/28/20
βœ… 58 kj
Sunday 1/31/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Thursday 12/24/20
βœ… 53 kj
Sunday 12/13/20
30 min 2000s Ride
Hannah Corbin
150 kj
Wednesday 12/9/20
βœ… 212 kj
Wednesday 12/9/20