Shake and Bake
Workouts
Monday 11/21/22 @ 12:38 PM
161kj
72rpm
40%
15mph
Thursday 5/19/22 @ 2:16 PM
✅
294kj
55rpm
62%
20mph
Sunday 1/2/22 @ 6:39 PM
115kj
68rpm
36%
13mph
Friday 11/18/22 @ 4:49 PM
✅
190kj
77rpm
40%
17mph
Tuesday 6/21/22 @ 1:7 PM
236kj
76rpm
37%
15mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Monday 4/26/21 @ 3:46 PM
230kj
79rpm
36%
15mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Wednesday 7/29/20 @ 6:55 PM
117kj
87rpm
30%
13mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Thursday 6/4/20 @ 6:47 PM
49kj
75rpm
31%
12mph
Sunday 12/6/20 @ 5:14 PM
✅
144kj
42rpm
73%
19mph
Tuesday 8/18/20 @ 9:24 PM
120kj
77rpm
33%
14mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Friday 8/28/20 @ 9:21 PM
222kj
77rpm
36%
15mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Sunday 8/16/20 @ 4:8 PM
127kj
82rpm
32%
14mph
Thursday 2/20/20 @ 2:46 AM
✅
276kj
71rpm
50%
19mph
Saturday 7/4/20 @ 11:1 AM
35kj
79rpm
30%
13mph
Monday 2/17/20 @ 2:5 AM
✅
81kj
76rpm
45%
18mph
Workouts
161
kj
Monday 11/21/22
230
kj
Monday 4/26/21
117
kj
Wednesday 7/29/20
120
kj
Tuesday 8/18/20