Shake and Bake
Workouts
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Wednesday 10/6/21 @ 10:9 AM
✅
413kj
80rpm
45%
19mph
Tuesday 4/5/22 @ 7:43 PM
349kj
85rpm
41%
18mph
Thursday 10/21/21 @ 10:44 AM
✅
378kj
80rpm
44%
18mph
Wednesday 10/20/21 @ 12:12 PM
300kj
82rpm
39%
17mph
Monday 7/19/21 @ 11:20 AM
✅
545kj
79rpm
46%
19mph
Wednesday 3/17/21 @ 2:55 PM
474kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 4:17 PM
365kj
88rpm
41%
18mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
80rpm
43%
18mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Sunday 1/13/19 @ 2:11 PM
308kj
76rpm
42%
17mph
Monday 1/21/19 @ 2:33 PM
✅
326kj
79rpm
42%
18mph
Workouts
349
kj
Tuesday 4/5/22
300
kj
Wednesday 10/20/21
474
kj
Wednesday 3/17/21
kj
Wednesday 3/10/21
320
kj
Tuesday 1/19/21