Shake and Bake

Workouts

Tuesday 1/24/23 @ 1:9 PM
217kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
Monday 9/19/22 @ 10:51 AM
211kj
75rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:10 PM
✅
339kj
101rpm
42%
21mph
Thursday 11/4/21 @ 12:26 PM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:27 PM
352kj
90rpm
39%
18mph
Thursday 10/28/21 @ 11:43 AM
✅
395kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
Saturday 8/21/21 @ 12:7 PM
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
Sunday 5/16/21 @ 12:57 PM
✅
548kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
Sunday 5/2/21 @ 12:23 PM
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
Monday 1/20/20 @ 10:32 AM
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 10:49 PM
✅
366kj
100rpm
44%
21mph
Monday 5/4/20 @ 11:19 AM
476kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
Sunday 3/31/19 @ 11:20 AM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 1/24/23
✅ 262 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
211 kj
Monday 9/19/22
✅ 339 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Thursday 11/4/21
352 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 10/28/21
337 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Saturday 8/21/21
✅ 472 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 5/16/21
477 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 5/2/21
✅ 346 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 1/20/20
✅ 366 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Monday 5/4/20
✅ 756 kj
Sunday 5/3/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 3/31/19
✅ 69 kj
Tuesday 6/11/19