Shake and Bake

Workouts

Friday 3/12/21 @ 12:9 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 7/29/22 @ 2:17 PM
✅
217kj
78rpm
50%
21mph
Monday 5/10/21 @ 11:24 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 2:15 PM
✅
388kj
73rpm
47%
18mph
Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/8/21 @ 3:2 PM
✅
392kj
72rpm
48%
19mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/26/21 @ 5:36 PM
✅
531kj
73rpm
52%
19mph
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
✅
856kj
73rpm
49%
19mph
Saturday 12/5/20 @ 3:45 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 12/5/20 @ 6:54 PM
✅
227kj
75rpm
44%
17mph
Thursday 11/5/20 @ 5:1 PM
0kj
0rpm
0%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/1/20 @ 5:42 PM
✅
667kj
82rpm
41%
18mph
Thursday 10/29/20 @ 8:58 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Monday 10/26/20 @ 2:7 PM
✅
125kj
78rpm
40%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
kj
Friday 3/12/21
✅ 217 kj
Friday 7/29/22
45 min Power Zone Ride
Denis Morton
kj
Monday 5/10/21
✅ 388 kj
Wednesday 4/20/22
45 min Power Zone Ride
Christine D'Ercole
kj
Friday 7/16/21
✅ 392 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 7/1/21
✅ 531 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/4/21
✅ 416 kj
Thursday 8/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 856 kj
Saturday 10/10/20
30 min Classic Rock Ride
Hannah Corbin
kj
Saturday 12/5/20
✅ 227 kj
Saturday 12/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ 667 kj
Wednesday 1/1/20
20 min Low Impact Ride
Denis Morton
kj
Thursday 10/29/20
✅ 125 kj
Monday 10/26/20