Shake and Bake
Workouts
Saturday 1/18/20 @ 5:52 PM
638kj
79rpm
47%
19mph
Wednesday 9/7/22 @ 5:39 PM
✅
841kj
83rpm
54%
23mph
Friday 10/8/21 @ 5:3 AM
504kj
86rpm
42%
18mph
Sunday 3/8/20 @ 7:24 AM
✅
562kj
91rpm
42%
19mph
Monday 1/6/20 @ 7:33 PM
338kj
80rpm
50%
21mph
Friday 11/1/19 @ 6:9 PM
✅
425kj
87rpm
52%
23mph
Thursday 1/21/21 @ 8:56 AM
167kj
86rpm
42%
18mph
Wednesday 1/13/21 @ 11:32 AM
✅
313kj
94rpm
51%
24mph
Monday 4/6/20 @ 12:25 PM
327kj
81rpm
49%
20mph
Monday 4/6/20 @ 12:30 PM
✅
521kj
88rpm
56%
25mph
Sunday 4/5/20 @ 9:27 AM
330kj
80rpm
49%
20mph
Sunday 4/5/20 @ 9:26 AM
✅
430kj
88rpm
52%
23mph
Sunday 3/22/20 @ 9:30 AM
363kj
82rpm
50%
21mph
Friday 1/31/20 @ 6:56 AM
✅
544kj
78rpm
62%
25mph
Sunday 2/16/20 @ 10:0 AM
266kj
76rpm
52%
21mph
Sunday 2/16/20 @ 9:54 AM
✅
566kj
81rpm
61%
25mph
Saturday 12/28/19 @ 12:59 PM
✅
341kj
83rpm
49%
21mph
Saturday 1/11/20 @ 10:53 AM
337kj
85rpm
48%
21mph
Sunday 12/22/19 @ 9:38 AM
87kj
93rpm
34%
16mph
Sunday 6/9/19 @ 6:56 AM
✅
174kj
85rpm
48%
21mph
Workouts
638
kj
Saturday 1/18/20
167
kj
Thursday 1/21/21