Shake and Bake

Workouts

Tuesday 8/25/20 @ 7:22 AM
292kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 7:40 AM
✅
369kj
80rpm
52%
21mph
Tuesday 10/6/20 @ 6:24 AM
279kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 6:27 AM
✅
375kj
85rpm
50%
21mph
Wednesday 6/24/20 @ 8:22 PM
304kj
91rpm
44%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
Saturday 7/25/20 @ 11:54 AM
655kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Wednesday 7/1/20 @ 4:10 PM
680kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Monday 6/29/20 @ 3:57 PM
512kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Friday 6/26/20 @ 6:57 AM
608kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Friday 2/28/20 @ 11:1 AM
91kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
Saturday 2/22/20 @ 9:54 AM
457kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
Saturday 2/1/20 @ 1:26 PM
541kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Tuesday 8/25/20
✅ 369 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 10/6/20
✅ 375 kj
Friday 7/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/24/20
✅ 377 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 7/25/20
✅ 835 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
680 kj
Wednesday 7/1/20
✅ 858 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
512 kj
Monday 6/29/20
✅ 571 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 6/26/20
✅ 792 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Friday 2/28/20
✅ 101 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 2/22/20
✅ 563 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 2/1/20
✅ 752 kj
Wednesday 1/29/20