Shake and Bake

Workouts

Saturday 7/11/20 @ 11:26 AM
✅
656kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
Thursday 6/18/20 @ 8:11 AM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
Monday 2/10/20 @ 6:21 PM
✅
419kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:26 PM
405kj
84rpm
44%
19mph
Sunday 9/1/19 @ 10:51 AM
✅
348kj
83rpm
50%
21mph
30 min House Ride
Ben Alldis
Sunday 9/1/19 @ 10:48 AM
342kj
79rpm
51%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Saturday 7/11/20
533 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 6/18/20
405 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 2/10/20
405 kj
Friday 2/14/20
30 min House Ride
Ben Alldis
✅ 348 kj
Sunday 9/1/19
342 kj
Sunday 9/1/19