Shake and Bake

Workouts

Monday 8/8/22 @ 9:12 PM
274kj
85rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:23 PM
✅
422kj
41rpm
93%
23mph
Saturday 9/5/20 @ 10:24 PM
638kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/16/22 @ 1:39 PM
✅
858kj
39rpm
99%
23mph
Sunday 9/27/20 @ 7:16 PM
646kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 9:47 AM
✅
866kj
41rpm
94%
23mph
Saturday 4/25/20 @ 3:39 PM
621kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/26/22 @ 11:20 AM
✅
882kj
39rpm
100%
23mph
Saturday 6/27/20 @ 2:40 PM
663kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 9:50 AM
✅
875kj
39rpm
99%
23mph
Friday 9/11/20 @ 7:20 PM
648kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:1 AM
✅
765kj
40rpm
90%
21mph
Wednesday 7/1/20 @ 10:0 PM
717kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 9:2 AM
✅
773kj
43rpm
84%
22mph
Friday 6/26/20 @ 5:10 PM
496kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 10:20 AM
✅
563kj
56rpm
68%
22mph
Monday 7/8/19 @ 11:29 PM
✅
500kj
85rpm
48%
21mph
45 min 90s Ride
Hannah Corbin
Wednesday 7/10/19 @ 11:7 AM
487kj
77rpm
52%
21mph
Saturday 2/9/19 @ 8:25 PM
✅
387kj
85rpm
51%
22mph
30 min Black History 60s Ride
Hannah Corbin
Sunday 2/10/19 @ 3:9 PM
338kj
78rpm
52%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
274 kj
Monday 8/8/22
✅ 422 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 9/5/20
✅ 858 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 9/27/20
✅ 866 kj
Thursday 7/7/22
60 min Power Zone Ride
Matt Wilpers
621 kj
Saturday 4/25/20
✅ 882 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 6/27/20
✅ 875 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Friday 9/11/20
✅ 765 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
717 kj
Wednesday 7/1/20
✅ 773 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Friday 6/26/20
✅ 563 kj
Monday 3/16/20
45 min 90s Ride
Hannah Corbin
✅ 500 kj
Monday 7/8/19
487 kj
Wednesday 7/10/19
30 min Black History 60s Ride
Hannah Corbin
✅ 387 kj
Saturday 2/9/19
338 kj
Sunday 2/10/19