Shake and Bake

Workouts

Wednesday 6/17/20 @ 9:31 PM
510kj
90rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/11/21 @ 12:41 PM
✅
607kj
67rpm
60%
22mph
Tuesday 12/22/20 @ 12:27 AM
546kj
88rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/9/21 @ 11:6 PM
✅
623kj
64rpm
62%
23mph
Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:14 PM
✅
716kj
72rpm
55%
21mph
Friday 9/25/20 @ 7:1 PM
✅
481kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 12:22 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 7:42 PM
510kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 5:25 PM
✅
615kj
79rpm
55%
22mph
Thursday 12/12/19 @ 12:21 AM
474kj
91rpm
45%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:42 AM
✅
607kj
72rpm
58%
22mph
Saturday 11/16/19 @ 5:43 PM
564kj
97rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:57 PM
✅
744kj
74rpm
55%
21mph
Saturday 5/2/20 @ 6:50 PM
655kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 6:29 PM
✅
782kj
76rpm
56%
22mph
Wednesday 11/27/19 @ 8:47 PM
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 6:13 PM
✅
602kj
72rpm
58%
22mph
Friday 1/4/19 @ 6:34 PM
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/4/19 @ 2:29 AM
✅
580kj
81rpm
53%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
510 kj
Wednesday 6/17/20
✅ 607 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
546 kj
Tuesday 12/22/20
✅ 623 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/17/21
✅ 716 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Friday 9/25/20
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 6/1/20
✅ 615 kj
Sunday 7/21/19
45 min Climb Ride
Matt Wilpers
474 kj
Thursday 12/12/19
✅ 607 kj
Wednesday 9/4/19
60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 11/16/19
✅ 744 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 5/2/20
✅ 782 kj
Sunday 8/11/19
45 min Power Zone Ride
Matt Wilpers
446 kj
Wednesday 11/27/19
✅ 602 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
372 kj
Friday 1/4/19
✅ 580 kj
Friday 1/4/19