Shake and Bake

Workouts

Saturday 2/4/23 @ 3:53 PM
251kj
76rpm
40%
16mph
45 min Classic Rock Ride
Jess King
Tuesday 1/21/20 @ 11:27 PM
βœ…
659kj
71rpm
61%
23mph
Wednesday 9/14/22 @ 12:49 PM
102kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 11/25/22 @ 7:41 PM
βœ…
226kj
82rpm
49%
21mph
Friday 6/10/22 @ 9:41 PM
148kj
74rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 7/17/22 @ 10:12 PM
βœ…
276kj
77rpm
47%
19mph
Monday 2/14/22 @ 2:53 PM
95kj
82rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 9:39 PM
βœ…
200kj
85rpm
45%
20mph
Saturday 1/22/22 @ 2:1 PM
104kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 1/30/22 @ 3:49 PM
βœ…
211kj
84rpm
47%
20mph
Thursday 8/19/21 @ 9:32 PM
113kj
75rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Wednesday 10/6/21 @ 10:43 PM
βœ…
228kj
81rpm
50%
21mph
Wednesday 5/5/21 @ 12:7 AM
99kj
80rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:39 PM
βœ…
223kj
81rpm
49%
20mph
Monday 8/17/20 @ 1:3 PM
120kj
80rpm
39%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 8/22/20 @ 5:27 PM
βœ…
188kj
82rpm
46%
19mph
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 12:5 AM
βœ…
423kj
85rpm
53%
23mph
Thursday 2/13/20 @ 12:20 AM
230kj
79rpm
36%
15mph
45 min Low Impact Ride
Jess King
Thursday 2/13/20 @ 12:27 AM
βœ…
541kj
86rpm
49%
21mph

Workouts

45 min Classic Rock Ride
Jess King
251 kj
Saturday 2/4/23
βœ… 659 kj
Tuesday 1/21/20
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 9/14/22
βœ… 226 kj
Friday 11/25/22
30 min Pride Live DJ Ride
Cody Rigsby
148 kj
Friday 6/10/22
βœ… 276 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
95 kj
Monday 2/14/22
βœ… 200 kj
Saturday 4/9/22
20 min Groove Ride
Cody Rigsby
104 kj
Saturday 1/22/22
βœ… 211 kj
Sunday 1/30/22
20 min Groove Ride
Emma Lovewell
113 kj
Thursday 8/19/21
βœ… 228 kj
Wednesday 10/6/21
20 min Groove Ride
Cody Rigsby
99 kj
Wednesday 5/5/21
βœ… 223 kj
Tuesday 5/11/21
20 min Groove Ride
Emma Lovewell
120 kj
Monday 8/17/20
βœ… 188 kj
Saturday 8/22/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/12/20
βœ… 423 kj
Tuesday 2/18/20
45 min Low Impact Ride
Jess King
230 kj
Thursday 2/13/20
βœ… 541 kj
Thursday 2/13/20