Shake and Bake
Workouts
Wednesday 12/8/21 @ 1:25 PM
70kj
74rpm
37%
14mph
Sunday 2/27/22 @ 11:2 PM
✅
141kj
89rpm
43%
19mph
Sunday 8/1/21 @ 10:6 PM
101kj
74rpm
38%
15mph
Tuesday 8/3/21 @ 7:4 PM
✅
173kj
81rpm
45%
19mph
Thursday 12/10/20 @ 1:45 PM
166kj
78rpm
39%
16mph
Friday 12/11/20 @ 4:59 AM
✅
273kj
84rpm
45%
19mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 8:19 PM
✅
210kj
85rpm
47%
20mph
Sunday 8/16/20 @ 1:13 PM
173kj
78rpm
39%
16mph
Monday 8/17/20 @ 6:6 PM
✅
288kj
89rpm
44%
20mph
Tuesday 7/28/20 @ 4:11 PM
133kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 4:14 PM
✅
183kj
85rpm
44%
19mph
Sunday 9/1/19 @ 2:55 PM
361kj
74rpm
41%
16mph
Friday 4/17/20 @ 5:17 PM
✅
569kj
83rpm
46%
20mph
Friday 4/12/19 @ 4:20 PM
186kj
74rpm
42%
16mph
Saturday 4/13/19 @ 7:19 PM
✅
281kj
83rpm
46%
19mph
Friday 11/8/19 @ 1:50 AM
177kj
81rpm
38%
16mph
Friday 11/8/19 @ 11:40 PM
✅
276kj
90rpm
43%
19mph
Monday 6/3/19 @ 8:22 PM
174kj
82rpm
38%
16mph
Monday 6/3/19 @ 8:27 PM
✅
285kj
92rpm
42%
20mph