Shake and Bake

Workouts

Friday 7/14/23 @ 11:56 AM
βœ…
129kj
76rpm
35%
14mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/20/23 @ 7:19 PM
114kj
71rpm
36%
13mph
Tuesday 3/7/23 @ 6:26 PM
βœ…
161kj
78rpm
37%
15mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/4/23 @ 7:25 PM
103kj
64rpm
36%
13mph
Thursday 2/23/23 @ 4:56 PM
βœ…
155kj
74rpm
39%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Wednesday 11/9/22 @ 12:4 PM
βœ…
104kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/6/22 @ 8:14 PM
79kj
61rpm
40%
14mph
Sunday 9/4/22 @ 11:30 AM
βœ…
89kj
83rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 9/26/22 @ 10:41 PM
42kj
46rpm
25%
7mph
Monday 9/13/21 @ 12:54 PM
βœ…
106kj
85rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:47 PM
73kj
76rpm
33%
13mph
Monday 4/5/21 @ 11:7 PM
βœ…
41kj
90rpm
30%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 6:16 PM
40kj
83rpm
30%
13mph
Saturday 12/12/20 @ 6:3 PM
βœ…
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Thursday 12/3/20 @ 12:24 AM
βœ…
170kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Saturday 8/1/20 @ 1:1 PM
βœ…
180kj
80rpm
39%
16mph
30 min Low Impact Ride
Sam Yo
Friday 7/31/20 @ 12:55 PM
136kj
77rpm
35%
14mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
βœ… 129 kj
Friday 7/14/23
114 kj
Thursday 7/20/23
30 min 80s Ride
Leanne Hainsby
βœ… 161 kj
Tuesday 3/7/23
103 kj
Tuesday 4/4/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 155 kj
Thursday 2/23/23
74 kj
Thursday 2/23/23
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Wednesday 11/9/22
79 kj
Tuesday 12/6/22
20 min Low Impact Ride
Denis Morton
βœ… 89 kj
Sunday 9/4/22
42 kj
Monday 9/26/22
20 min 90s Ride
Cody Rigsby
βœ… 106 kj
Monday 9/13/21
73 kj
Monday 9/13/21
10 min Low Impact Ride
Sam Yo
βœ… 41 kj
Monday 4/5/21
40 kj
Tuesday 3/23/21
30 min Holiday Ride
Denis Morton
βœ… 152 kj
Saturday 12/12/20
111 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
βœ… 170 kj
Thursday 12/3/20
97 kj
Sunday 12/6/20
30 min Low Impact Ride
Sam Yo
βœ… 180 kj
Saturday 8/1/20
136 kj
Friday 7/31/20