Shake and Bake

Workouts

Monday 8/1/22 @ 8:55 PM
230kj
78rpm
37%
15mph
45 min 90s Ride
Emma Lovewell
Wednesday 8/3/22 @ 9:57 AM
581kj
42rpm
87%
22mph
Sunday 10/31/21 @ 1:26 PM
338kj
73rpm
40%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Friday 4/1/22 @ 9:49 AM
874kj
39rpm
100%
23mph
Monday 1/24/22 @ 1:57 PM
160kj
78rpm
38%
15mph
30 min 80s Ride
Ben Alldis
Friday 1/28/22 @ 11:10 AM
425kj
38rpm
100%
23mph
Thursday 10/7/21 @ 8:56 PM
183kj
81rpm
39%
16mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 12:30 PM
427kj
38rpm
100%
23mph
Saturday 10/24/20 @ 2:7 PM
92kj
74rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 2/23/21 @ 12:4 PM
213kj
41rpm
95%
23mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/8/20 @ 11:47 AM
54kj
65rpm
57%
21mph
Tuesday 12/17/19 @ 12:52 PM
260kj
70rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 12/18/19 @ 10:33 AM
555kj
64rpm
63%
22mph
Tuesday 10/29/19 @ 1:24 PM
184kj
72rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 11/5/19 @ 12:0 PM
348kj
69rpm
58%
21mph
Thursday 8/15/19 @ 9:20 PM
313kj
76rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 8/17/19 @ 10:41 AM
498kj
71rpm
54%
21mph
Saturday 3/23/19 @ 4:46 PM
190kj
76rpm
42%
16mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/21/19 @ 11:38 AM
352kj
75rpm
54%
21mph

Workouts

45 min 90s Ride
Emma Lovewell
230 kj
Monday 8/1/22
581 kj
Wednesday 8/3/22
60 min Cover to Cover Ride
Jenn Sherman
338 kj
Sunday 10/31/21
874 kj
Friday 4/1/22
30 min 80s Ride
Ben Alldis
160 kj
Monday 1/24/22
425 kj
Friday 1/28/22
30 min Classic Rock Ride
Jenn Sherman
183 kj
Thursday 10/7/21
427 kj
Sunday 10/10/21
15 min 80s Ride
Robin Arzón
92 kj
Saturday 10/24/20
213 kj
Tuesday 2/23/21
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 4/19/20
54 kj
Wednesday 4/8/20
45 min 90s Rock Ride
Jenn Sherman
260 kj
Tuesday 12/17/19
555 kj
Wednesday 12/18/19
30 min 80s Ride
Jenn Sherman
184 kj
Tuesday 10/29/19
348 kj
Tuesday 11/5/19
45 min Classic Rock Ride
Jenn Sherman
313 kj
Thursday 8/15/19
498 kj
Saturday 8/17/19
30 min Classic Rock Ride
Jennifer Jacobs
190 kj
Saturday 3/23/19
352 kj
Sunday 4/21/19