Shake and Bake

Workouts

Friday 7/16/21 @ 1:23 PM
βœ…
85kj
75rpm
39%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
Tuesday 11/2/21 @ 10:26 PM
βœ…
157kj
80rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 5:1 PM
93kj
74rpm
30%
12mph
Sunday 10/10/21 @ 12:16 PM
βœ…
170kj
69rpm
43%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Friday 2/26/21 @ 2:15 PM
βœ…
148kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:19 PM
87kj
55rpm
37%
12mph
Friday 12/18/20 @ 2:26 PM
βœ…
171kj
82rpm
38%
16mph
30 min Work It Out: Festive
Leanne Hainsby
Sunday 12/20/20 @ 7:59 PM
87kj
51rpm
40%
12mph
Monday 12/7/20 @ 5:27 PM
βœ…
169kj
75rpm
40%
16mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/20/20 @ 6:55 PM
76kj
48rpm
40%
11mph
Monday 8/31/20 @ 12:35 PM
βœ…
100kj
73rpm
44%
17mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 4:8 PM
9kj
62rpm
1%
5mph
Friday 9/4/20 @ 1:10 PM
βœ…
120kj
76rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 5:54 PM
22kj
60rpm
20%
7mph
Friday 7/17/20 @ 1:46 PM
βœ…
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 1:27 PM
1kj
58rpm
23%
7mph
Monday 5/18/20 @ 1:7 PM
βœ…
35kj
83rpm
30%
13mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/12/19 @ 5:56 PM
8kj
67rpm
11%
6mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 85 kj
Friday 7/16/21
20 kj
Wednesday 11/17/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 157 kj
Tuesday 11/2/21
93 kj
Wednesday 11/3/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 170 kj
Sunday 10/10/21
97 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Friday 2/26/21
87 kj
Friday 2/26/21
30 min Work It Out: Festive
Leanne Hainsby
βœ… 171 kj
Friday 12/18/20
87 kj
Sunday 12/20/20
30 min Festive Rock Ride
Sam Yo
βœ… 169 kj
Monday 12/7/20
76 kj
Sunday 12/20/20
15 min Funk Ride
Emma Lovewell
βœ… 100 kj
Monday 8/31/20
9 kj
Monday 8/31/20
20 min Feel Good Ride
Ally Love
βœ… 120 kj
Friday 9/4/20
22 kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Friday 7/17/20
1 kj
Saturday 7/18/20
10 min Low Impact Ride
Hannah Corbin
βœ… 35 kj
Monday 5/18/20
8 kj
Friday 4/12/19