Shake and Bake

Workouts

Friday 7/1/22 @ 12:59 PM
90kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:39 PM
89kj
76rpm
35%
14mph
Tuesday 5/31/22 @ 12:25 PM
107kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 11:14 PM
103kj
72rpm
40%
15mph
Wednesday 12/1/21 @ 2:20 PM
106kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:56 AM
102kj
75rpm
38%
15mph
Wednesday 6/16/21 @ 8:59 PM
150kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
Friday 5/14/21 @ 2:45 PM
172kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Monday 2/10/20 @ 9:38 PM
181kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 5:25 PM
169kj
64rpm
43%
15mph
Friday 12/27/19 @ 9:50 PM
168kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:55 PM
169kj
67rpm
42%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
90 kj
Friday 7/1/22
89 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 5/31/22
103 kj
Thursday 6/2/22
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 12/1/21
102 kj
Tuesday 11/30/21
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 6/16/21
80 kj
Thursday 6/17/21
30 min The Jess King Experience
Jess King
172 kj
Friday 5/14/21
204 kj
Saturday 11/16/19
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
193 kj
Wednesday 5/8/19
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
160 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
192 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 2/10/20
169 kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Friday 12/27/19
169 kj
Friday 12/27/19