Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:24 PM
βœ…
110kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 9:36 PM
93kj
62rpm
41%
14mph
Wednesday 5/5/21 @ 12:7 AM
βœ…
99kj
80rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:44 AM
79kj
65rpm
38%
13mph
Monday 7/20/20 @ 11:20 PM
βœ…
344kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 AM
284kj
66rpm
39%
14mph
Tuesday 2/18/20 @ 4:22 PM
βœ…
180kj
82rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 5/6/20 @ 11:10 AM
149kj
73rpm
38%
15mph
Wednesday 3/4/20 @ 11:9 PM
βœ…
162kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:2 PM
146kj
68rpm
39%
14mph
Monday 4/27/20 @ 1:14 PM
βœ…
179kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:11 PM
144kj
72rpm
38%
15mph
Thursday 4/16/20 @ 12:57 PM
βœ…
118kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:32 PM
89kj
67rpm
39%
14mph
Wednesday 2/12/20 @ 5:21 PM
βœ…
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 12:9 PM
146kj
69rpm
39%
15mph
Saturday 10/26/19 @ 2:24 PM
βœ…
186kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 1:15 PM
152kj
63rpm
43%
15mph
Tuesday 4/9/19 @ 2:20 PM
βœ…
127kj
71rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:1 PM
124kj
66rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Tuesday 6/15/21
93 kj
Friday 6/18/21
20 min Groove Ride
Cody Rigsby
βœ… 99 kj
Wednesday 5/5/21
79 kj
Tuesday 5/11/21
60 min Groove Ride
Cody Rigsby
βœ… 344 kj
Monday 7/20/20
284 kj
Tuesday 7/21/20
30 min 2000s Ride
Cody Rigsby
βœ… 180 kj
Tuesday 2/18/20
149 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Wednesday 3/4/20
146 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Monday 4/27/20
144 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 118 kj
Thursday 4/16/20
89 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Wednesday 2/12/20
146 kj
Monday 2/17/20
30 min Live DJ Ride
Cody Rigsby
βœ… 186 kj
Saturday 10/26/19
152 kj
Monday 11/11/19
20 min HIIT Ride
Cody Rigsby
βœ… 127 kj
Tuesday 4/9/19
124 kj
Tuesday 4/9/19