Shake and Bake
Workouts
Thursday 3/9/23 @ 1:31 PM
145kj
71rpm
37%
14mph
Thursday 3/2/23 @ 11:32 AM
✅
304kj
83rpm
46%
20mph
Saturday 10/22/22 @ 11:56 AM
147kj
67rpm
41%
15mph
Friday 10/21/22 @ 6:59 PM
✅
313kj
79rpm
49%
20mph
Wednesday 10/19/22 @ 1:29 PM
80kj
75rpm
34%
14mph
Thursday 5/19/22 @ 1:31 PM
✅
121kj
74rpm
40%
16mph
Thursday 6/2/22 @ 12:2 PM
103kj
77rpm
38%
15mph
Wednesday 6/1/22 @ 8:56 PM
✅
204kj
79rpm
48%
20mph
Thursday 3/12/20 @ 9:23 PM
253kj
80rpm
38%
16mph
Thursday 3/26/20 @ 5:29 PM
✅
676kj
82rpm
56%
23mph
Thursday 8/19/21 @ 11:22 PM
✅
105kj
77rpm
38%
15mph
Wednesday 8/18/21 @ 11:27 PM
95kj
73rpm
38%
15mph
Thursday 9/17/20 @ 1:45 PM
105kj
83rpm
36%
15mph
Friday 1/24/20 @ 4:39 PM
✅
241kj
82rpm
51%
21mph
Saturday 9/28/19 @ 12:52 PM
264kj
75rpm
40%
16mph
Monday 9/30/19 @ 5:45 PM
✅
590kj
79rpm
54%
22mph
Friday 6/21/19 @ 8:36 PM
267kj
72rpm
41%
16mph
Sunday 6/23/19 @ 3:35 PM
✅
606kj
76rpm
56%
22mph
Friday 5/10/19 @ 8:36 PM
239kj
73rpm
39%
15mph
Wednesday 5/15/19 @ 3:38 PM
✅
602kj
76rpm
55%
22mph
Workouts
145
kj
Thursday 3/9/23
95
kj
Wednesday 8/18/21