Shake and Bake

Workouts

Friday 7/22/22 @ 11:56 AM
159kj
75rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 1:14 PM
βœ…
195kj
70rpm
44%
17mph
Sunday 1/16/22 @ 2:27 PM
βœ…
161kj
78rpm
39%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:35 PM
69kj
61rpm
43%
15mph
Friday 7/23/21 @ 12:39 PM
115kj
74rpm
40%
16mph
20 min 80s Ride
Sam Yo
Thursday 7/22/21 @ 9:48 PM
βœ…
118kj
71rpm
43%
16mph
Thursday 3/18/21 @ 11:22 PM
181kj
75rpm
41%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Wednesday 3/24/21 @ 11:19 AM
βœ…
240kj
72rpm
47%
18mph
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:34 PM
βœ…
417kj
72rpm
50%
19mph
Friday 8/21/20 @ 3:25 PM
βœ…
191kj
74rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 1:12 PM
13kj
89rpm
30%
14mph
Tuesday 8/11/20 @ 10:58 PM
118kj
75rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Friday 8/14/20 @ 11:33 AM
βœ…
152kj
76rpm
44%
18mph
Tuesday 7/28/20 @ 4:11 PM
133kj
74rpm
43%
17mph
20 min Pop Ride
Jenn Sherman
Friday 8/7/20 @ 11:36 AM
βœ…
174kj
73rpm
48%
19mph
Thursday 5/14/20 @ 4:26 PM
194kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:28 PM
βœ…
326kj
75rpm
52%
20mph
Sunday 1/12/20 @ 1:51 PM
269kj
75rpm
40%
16mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:58 PM
βœ…
355kj
74rpm
46%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
159 kj
Friday 7/22/22
βœ… 195 kj
Sunday 7/24/22
30 min Disney Ride
Emma Lovewell
βœ… 161 kj
Sunday 1/16/22
69 kj
Sunday 1/16/22
20 min 80s Ride
Sam Yo
115 kj
Friday 7/23/21
βœ… 118 kj
Thursday 7/22/21
30 min WHM: 90s Ride
Emma Lovewell
181 kj
Thursday 3/18/21
βœ… 240 kj
Wednesday 3/24/21
45 min Billy Joel Ride
Jenn Sherman
249 kj
Wednesday 5/20/20
βœ… 417 kj
Sunday 3/22/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 191 kj
Friday 8/21/20
13 kj
Saturday 8/22/20
20 min Classic Rock Ride
Jenn Sherman
118 kj
Tuesday 8/11/20
βœ… 152 kj
Friday 8/14/20
20 min Pop Ride
Jenn Sherman
133 kj
Tuesday 7/28/20
βœ… 174 kj
Friday 8/7/20
30 min Pop Ride: Live from Home
Jenn Sherman
194 kj
Thursday 5/14/20
βœ… 326 kj
Thursday 5/14/20
45 min 2000s Pop Ride
Jenn Sherman
269 kj
Sunday 1/12/20
βœ… 355 kj
Sunday 1/12/20