Shake and Bake

Workouts

Friday 4/22/22 @ 12:11 PM
150kj
72rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Sunday 4/24/22 @ 1:38 PM
206kj
73rpm
44%
17mph
Thursday 7/15/21 @ 12:54 PM
265kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 8/21/21 @ 3:14 PM
357kj
77rpm
45%
18mph
Monday 12/7/20 @ 12:23 PM
182kj
78rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 2:24 PM
211kj
78rpm
42%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
150 kj
Friday 4/22/22
206 kj
Sunday 4/24/22
45 min Pop Ride
Cody Rigsby
265 kj
Thursday 7/15/21
357 kj
Saturday 8/21/21
30 min Holiday Ride
Emma Lovewell
182 kj
Monday 12/7/20
211 kj
Saturday 12/12/20