Shake and Bake
Workouts
Friday 1/13/23 @ 1:30 PM
✅
108kj
74rpm
39%
15mph
Friday 1/13/23 @ 12:51 PM
92kj
67rpm
40%
15mph
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
Friday 4/15/22 @ 12:11 PM
✅
95kj
69rpm
45%
16mph
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
Saturday 1/29/22 @ 8:25 PM
✅
207kj
70rpm
45%
17mph
Monday 1/10/22 @ 1:59 PM
161kj
81rpm
37%
15mph
Monday 1/10/22 @ 2:0 PM
✅
210kj
72rpm
45%
17mph
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph
Tuesday 3/23/21 @ 11:25 AM
✅
91kj
61rpm
47%
16mph
Monday 11/16/20 @ 3:15 PM
✅
48kj
82rpm
35%
15mph
Sunday 2/28/21 @ 2:56 AM
45kj
64rpm
40%
14mph
Sunday 2/7/21 @ 2:27 PM
362kj
72rpm
42%
16mph
Sunday 2/7/21 @ 2:30 PM
✅
382kj
74rpm
42%
17mph
Thursday 12/31/20 @ 3:1 PM
154kj
76rpm
39%
15mph
Friday 1/1/21 @ 8:32 PM
✅
208kj
69rpm
46%
17mph
Sunday 8/2/20 @ 8:43 PM
90kj
84rpm
38%
16mph
Monday 8/3/20 @ 3:48 AM
✅
107kj
74rpm
44%
17mph
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
Thursday 4/23/20 @ 2:28 PM
✅
158kj
64rpm
51%
18mph
Workouts
89
kj
Wednesday 12/18/19
154
kj
Thursday 12/31/20
116
kj
Friday 4/24/20