Shake and Bake
Workouts
Saturday 4/22/23 @ 1:5 PM
56kj
76rpm
33%
13mph
Sunday 4/16/23 @ 5:28 PM
✅
58kj
69rpm
35%
13mph
Wednesday 1/4/23 @ 6:53 PM
✅
159kj
75rpm
39%
15mph
Wednesday 1/4/23 @ 6:58 PM
128kj
78rpm
33%
14mph
Tuesday 3/1/22 @ 2:34 PM
✅
41kj
79rpm
33%
14mph
Tuesday 3/8/22 @ 6:27 PM
31kj
74rpm
30%
12mph
Wednesday 2/23/22 @ 1:35 PM
155kj
70rpm
41%
15mph
Sunday 2/27/22 @ 4:22 PM
✅
170kj
74rpm
39%
15mph
Sunday 12/13/20 @ 1:38 PM
✅
42kj
81rpm
33%
14mph
Monday 8/31/20 @ 3:9 AM
40kj
74rpm
34%
14mph
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
Monday 10/19/20 @ 6:9 PM
✅
43kj
78rpm
35%
14mph
Sunday 3/29/20 @ 5:20 PM
88kj
79rpm
39%
16mph
Sunday 9/6/20 @ 4:30 PM
✅
117kj
76rpm
43%
18mph
Sunday 7/19/20 @ 6:21 PM
51kj
85rpm
34%
15mph
Monday 5/25/20 @ 11:40 PM
✅
58kj
78rpm
39%
16mph
Sunday 6/21/20 @ 1:55 PM
✅
205kj
70rpm
46%
17mph
Sunday 6/21/20 @ 1:56 PM
165kj
79rpm
37%
15mph
Friday 4/24/20 @ 3:49 PM
87kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 7:57 PM
✅
89kj
84rpm
37%
16mph
Workouts
165
kj
Sunday 6/21/20