Shake and Bake

Workouts

Sunday 1/7/24 @ 2:33 PM
0kj
64rpm
25%
9mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:28 PM
124kj
64rpm
45%
16mph
Wednesday 3/15/23 @ 11:53 AM
112kj
74rpm
40%
16mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 3/14/23 @ 1:56 PM
203kj
74rpm
50%
20mph
Tuesday 8/9/22 @ 1:55 PM
163kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/9/22 @ 1:58 PM
284kj
72rpm
49%
20mph
Wednesday 4/7/21 @ 11:26 PM
167kj
75rpm
39%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 8/20/21 @ 2:0 PM
300kj
72rpm
51%
20mph
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Saturday 6/5/21 @ 4:38 PM
126kj
65rpm
63%
22mph
Wednesday 11/4/20 @ 9:56 PM
128kj
80rpm
40%
16mph
20 min 80s Ride
Jess King
Thursday 12/31/20 @ 3:39 PM
231kj
73rpm
51%
21mph
Saturday 8/8/20 @ 4:52 PM
171kj
80rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
359kj
81rpm
51%
21mph
Sunday 7/19/20 @ 5:10 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/19/20 @ 5:10 PM
104kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 12:29 PM
178kj
72rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 1/26/20 @ 4:23 PM
141kj
61rpm
51%
17mph
Friday 3/29/19 @ 7:35 PM
158kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/29/19 @ 3:49 PM
268kj
82rpm
45%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
0 kj
Sunday 1/7/24
124 kj
Thursday 1/4/24
20 min 70s Pop Ride
Jenn Sherman
112 kj
Wednesday 3/15/23
203 kj
Tuesday 3/14/23
30 min Low Impact Ride
Jenn Sherman
163 kj
Tuesday 8/9/22
284 kj
Tuesday 8/9/22
30 min Justin Bieber Ride
Olivia Amato
167 kj
Wednesday 4/7/21
300 kj
Friday 8/20/21
10 min Climb Ride
Kendall Toole
64 kj
Sunday 10/25/20
126 kj
Saturday 6/5/21
20 min 80s Ride
Jess King
128 kj
Wednesday 11/4/20
231 kj
Thursday 12/31/20
30 min 90s Ride
Cody Rigsby
171 kj
Saturday 8/8/20
359 kj
Saturday 8/8/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 7/19/20
104 kj
Sunday 7/19/20
30 min Billie Eilish Ride
Kendall Toole
178 kj
Wednesday 6/10/20
141 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 3/29/19
268 kj
Friday 3/29/19