Shake and Bake

Workouts

Monday 10/24/22 @ 1:35 PM
77kj
71rpm
34%
13mph
20 min Low Impact Ride
Hannah Corbin
Saturday 10/29/22 @ 4:6 PM
βœ…
119kj
73rpm
41%
16mph
Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
20 min Motown Ride
Jenn Sherman
Saturday 2/12/22 @ 5:13 PM
βœ…
151kj
79rpm
43%
18mph
Tuesday 1/4/22 @ 2:27 PM
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/2/22 @ 11:41 PM
βœ…
106kj
82rpm
41%
17mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
Friday 10/29/21 @ 12:20 PM
96kj
83rpm
34%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/26/21 @ 12:2 AM
βœ…
125kj
81rpm
39%
17mph
Tuesday 1/26/21 @ 4:27 PM
195kj
76rpm
42%
17mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 3:8 AM
βœ…
232kj
78rpm
44%
18mph
Saturday 7/11/20 @ 5:41 PM
62kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 10:20 PM
βœ…
106kj
85rpm
40%
17mph
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
βœ…
311kj
0rpm
0%
0mph
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/11/20 @ 10:53 PM
βœ…
163kj
80rpm
44%
18mph
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 7/7/19 @ 1:47 PM
βœ…
144kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Hannah Corbin
77 kj
Monday 10/24/22
βœ… 119 kj
Saturday 10/29/22
20 min Motown Ride
Jenn Sherman
107 kj
Tuesday 1/25/22
βœ… 151 kj
Saturday 2/12/22
15 min Low Impact Ride
Jenn Sherman
76 kj
Tuesday 1/4/22
βœ… 106 kj
Wednesday 2/2/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 346 kj
Thursday 7/4/19
20 min Low Impact Ride
Hannah Corbin
96 kj
Friday 10/29/21
βœ… 125 kj
Tuesday 10/26/21
30 min Rock Ride
Jenn Sherman
195 kj
Tuesday 1/26/21
βœ… 232 kj
Wednesday 1/27/21
15 min Low Impact Ride
Emma Lovewell
62 kj
Saturday 7/11/20
βœ… 106 kj
Friday 3/20/20
30 min Cher Ride
Ally Love
178 kj
Sunday 6/7/20
βœ… 311 kj
Saturday 6/15/19
20 min Hip Hop Ride
Hannah Corbin
122 kj
Sunday 5/31/20
βœ… 163 kj
Wednesday 3/11/20
20 min Low Impact Ride
Jenn Sherman
118 kj
Wednesday 5/1/19
βœ… 144 kj
Sunday 7/7/19