Shake and Bake
Workouts
Monday 9/11/23 @ 10:57 PM
144kj
73rpm
38%
15mph
Monday 9/11/23 @ 10:58 PM
✅
274kj
78rpm
47%
19mph
Saturday 7/8/23 @ 12:3 PM
95kj
76rpm
37%
15mph
Saturday 7/8/23 @ 4:14 PM
✅
175kj
81rpm
45%
19mph
Wednesday 1/25/23 @ 2:23 PM
89kj
83rpm
33%
14mph
Sunday 4/16/23 @ 12:59 PM
✅
150kj
84rpm
41%
18mph
Tuesday 3/22/22 @ 1:24 PM
70kj
79rpm
31%
13mph
Monday 9/26/22 @ 7:38 PM
✅
126kj
80rpm
39%
17mph
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
Monday 10/18/21 @ 11:9 PM
✅
127kj
85rpm
42%
19mph
Sunday 7/25/21 @ 12:16 PM
92kj
81rpm
34%
14mph
Sunday 7/25/21 @ 1:36 PM
✅
162kj
85rpm
42%
19mph
Tuesday 5/18/21 @ 12:57 PM
108kj
72rpm
40%
15mph
Sunday 8/22/21 @ 12:25 PM
✅
173kj
81rpm
44%
19mph
Monday 2/15/21 @ 1:50 PM
111kj
81rpm
38%
16mph
Saturday 3/13/21 @ 3:26 PM
✅
157kj
82rpm
43%
18mph
Wednesday 1/13/21 @ 12:22 AM
162kj
76rpm
39%
15mph
Wednesday 1/13/21 @ 7:41 PM
✅
258kj
76rpm
48%
19mph
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
Sunday 10/25/20 @ 2:45 PM
✅
106kj
70rpm
54%
20mph