Shake and Bake
Workouts
Saturday 7/1/23 @ 1:32 PM
38kj
80rpm
31%
13mph
Sunday 6/18/23 @ 1:49 PM
✅
50kj
81rpm
35%
15mph
Saturday 8/20/22 @ 11:57 AM
151kj
81rpm
36%
15mph
Tuesday 8/23/22 @ 12:54 PM
✅
186kj
83rpm
38%
16mph
Thursday 1/27/22 @ 9:56 PM
163kj
72rpm
41%
16mph
Friday 1/28/22 @ 2:24 PM
✅
220kj
79rpm
43%
18mph
Tuesday 11/16/21 @ 2:1 PM
79kj
76rpm
38%
15mph
Monday 11/15/21 @ 3:5 PM
✅
106kj
79rpm
42%
17mph
Thursday 10/21/21 @ 3:54 PM
150kj
81rpm
36%
15mph
Thursday 10/21/21 @ 3:56 PM
✅
206kj
79rpm
42%
17mph
Saturday 3/13/21 @ 3:52 PM
155kj
70rpm
39%
15mph
Friday 3/12/21 @ 6:26 PM
✅
200kj
79rpm
40%
17mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Thursday 6/4/20 @ 4:25 PM
198kj
75rpm
43%
17mph
Thursday 6/4/20 @ 4:27 PM
✅
250kj
81rpm
44%
18mph
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 2:39 PM
✅
225kj
80rpm
43%
18mph
Workouts
151
kj
Saturday 8/20/22
150
kj
Thursday 10/21/21
155
kj
Saturday 3/13/21
198
kj
Thursday 6/4/20
209
kj
Sunday 5/10/20