Shake and Bake

Workouts

Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 2:12 PM
357kj
81rpm
42%
18mph
Friday 6/3/22 @ 12:25 PM
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 2:8 PM
✅
371kj
83rpm
43%
18mph
Saturday 5/7/22 @ 2:4 PM
✅
513kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:23 PM
512kj
82rpm
44%
19mph
Thursday 8/6/20 @ 9:30 PM
✅
477kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 9:47 AM
353kj
82rpm
42%
18mph
Sunday 8/22/21 @ 1:30 PM
✅
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 9:44 PM
368kj
86rpm
41%
18mph
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:57 AM
375kj
83rpm
43%
18mph
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:40 PM
261kj
79rpm
46%
19mph
Tuesday 1/28/20 @ 1:22 PM
✅
442kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:9 PM
319kj
83rpm
41%
17mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 2:5 PM
211kj
77rpm
50%
20mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:6 PM
341kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 1/24/21
357 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Friday 6/3/22
✅ 371 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 5/7/22
512 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Thursday 8/6/20
353 kj
Wednesday 3/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 382 kj
Sunday 8/22/21
368 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 1/17/21
375 kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
✅ 317 kj
Friday 8/14/20
261 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Tuesday 1/28/20
319 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Monday 10/7/19
211 kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 526 kj
Thursday 7/11/19
341 kj
Thursday 7/4/19