Shake and Bake
Workouts
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Tuesday 11/10/20 @ 1:37 PM
175kj
82rpm
37%
16mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 1:25 PM
166kj
88rpm
35%
16mph
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Tuesday 12/15/20 @ 1:32 PM
275kj
81rpm
39%
16mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Wednesday 11/11/20 @ 3:4 PM
269kj
85rpm
37%
16mph
Wednesday 10/7/20 @ 12:15 PM
✅
632kj
86rpm
45%
20mph
Wednesday 10/7/20 @ 1:16 PM
423kj
86rpm
39%
17mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Monday 6/8/20 @ 5:15 PM
293kj
89rpm
37%
17mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
Saturday 10/19/19 @ 12:56 PM
✅
219kj
77rpm
44%
18mph
Saturday 10/19/19 @ 11:54 PM
198kj
82rpm
40%
17mph
Tuesday 10/8/19 @ 10:34 AM
✅
303kj
86rpm
45%
20mph
Monday 10/7/19 @ 11:55 PM
186kj
83rpm
38%
16mph
Workouts
175
kj
Tuesday 11/10/20
166
kj
Wednesday 9/16/20
275
kj
Tuesday 12/15/20
384
kj
Tuesday 7/14/20
269
kj
Wednesday 11/11/20
267
kj
Sunday 5/31/20