Shake and Bake
Workouts
Saturday 10/3/20 @ 5:42 PM
640kj
83rpm
47%
20mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Thursday 7/1/21 @ 12:46 PM
✅
373kj
82rpm
43%
18mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 11:52 AM
✅
382kj
83rpm
43%
19mph
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:41 PM
295kj
86rpm
45%
20mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:19 PM
467kj
82rpm
47%
20mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Friday 12/13/19 @ 1:19 PM
476kj
92rpm
44%
20mph
Thursday 6/11/20 @ 7:25 AM
✅
582kj
92rpm
47%
22mph
Saturday 3/7/20 @ 3:24 PM
444kj
77rpm
48%
19mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
Sunday 8/25/19 @ 1:51 PM
534kj
92rpm
46%
21mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Friday 11/22/19 @ 11:36 AM
417kj
86rpm
44%
19mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Workouts
kj
Monday 7/19/21
295
kj
Tuesday 5/5/20
kj
Wednesday 10/21/20
476
kj
Friday 12/13/19
417
kj
Friday 11/22/19