Shake and Bake

Workouts

Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
Sunday 5/2/21 @ 1:15 PM
✅
541kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
Friday 4/3/20 @ 12:50 PM
✅
333kj
85rpm
47%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 4/5/21 @ 8:34 AM
270kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 1:11 PM
✅
460kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Saturday 11/16/19 @ 1:26 PM
✅
579kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
Tuesday 9/22/20 @ 4:53 PM
✅
486kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
Friday 1/3/20 @ 1:17 PM
283kj
75rpm
49%
19mph
30 min 80s Ride
Sam Yo
Thursday 1/2/20 @ 6:31 PM
✅
314kj
76rpm
51%
20mph
Monday 11/25/19 @ 11:34 AM
✅
455kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Wednesday 4/29/20
238 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Sunday 5/2/21
497 kj
Wednesday 3/31/21
30 min Power Zone Ride
Olivia Amato
✅ 333 kj
Friday 4/3/20
270 kj
Monday 4/5/21
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 2/3/21
401 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Saturday 11/16/19
441 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 5/16/20
205 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 9/22/20
359 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 8/29/20
490 kj
Saturday 8/29/20
30 min 80s Ride
Sam Yo
283 kj
Friday 1/3/20
✅ 314 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 11/25/19
366 kj
Saturday 11/30/19