Shake and Bake

Workouts

Monday 8/16/21 @ 6:48 PM
298kj
68rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 12/31/23 @ 12:22 PM
✅
468kj
59rpm
60%
20mph
Sunday 11/22/20 @ 2:26 PM
308kj
71rpm
45%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/12/23 @ 3:35 PM
✅
434kj
56rpm
60%
20mph
Sunday 12/27/20 @ 5:12 PM
219kj
73rpm
43%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/10/23 @ 4:35 PM
✅
558kj
58rpm
58%
19mph
Wednesday 11/1/23 @ 11:1 PM
143kj
65rpm
42%
15mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 11/23/23 @ 11:46 AM
✅
461kj
61rpm
59%
20mph
Tuesday 3/24/20 @ 3:47 PM
263kj
70rpm
42%
16mph
45 min Rock Ride
Kendall Toole
Saturday 8/12/23 @ 11:15 AM
✅
402kj
59rpm
57%
19mph
Saturday 6/19/21 @ 2:24 PM
176kj
69rpm
42%
16mph
45 min Classic Rock Ride
Kendall Toole
Saturday 1/28/23 @ 12:20 PM
✅
525kj
60rpm
62%
21mph
Monday 8/12/19 @ 9:29 PM
259kj
71rpm
41%
16mph
45 min 70s Pop Ride
Denis Morton
Friday 11/11/22 @ 2:47 PM
✅
331kj
58rpm
53%
18mph
Tuesday 4/28/20 @ 4:30 PM
291kj
77rpm
41%
17mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 10/14/21 @ 11:10 AM
✅
357kj
66rpm
50%
18mph
Sunday 4/7/19 @ 10:38 PM
279kj
73rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 9/26/20 @ 12:53 PM
✅
327kj
67rpm
48%
17mph
Friday 5/29/20 @ 6:24 PM
278kj
76rpm
41%
16mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:52 AM
✅
307kj
68rpm
46%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
298 kj
Monday 8/16/21
✅ 468 kj
Sunday 12/31/23
45 min Cover to Cover Ride
Jenn Sherman
308 kj
Sunday 11/22/20
✅ 434 kj
Tuesday 12/12/23
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
219 kj
Sunday 12/27/20
✅ 558 kj
Sunday 12/10/23
45 min 90s Rock Ride
Emma Lovewell
143 kj
Wednesday 11/1/23
✅ 461 kj
Thursday 11/23/23
45 min Rock Ride
Kendall Toole
263 kj
Tuesday 3/24/20
✅ 402 kj
Saturday 8/12/23
45 min Classic Rock Ride
Kendall Toole
176 kj
Saturday 6/19/21
✅ 525 kj
Saturday 1/28/23
45 min 70s Pop Ride
Denis Morton
259 kj
Monday 8/12/19
✅ 331 kj
Friday 11/11/22
45 min 90s Rock Ride
Jenn Sherman
291 kj
Tuesday 4/28/20
✅ 357 kj
Thursday 10/14/21
45 min Classic Rock Ride
Jenn Sherman
279 kj
Sunday 4/7/19
✅ 327 kj
Saturday 9/26/20
45 min 90s Rock Ride
Emma Lovewell
278 kj
Friday 5/29/20
✅ 307 kj
Wednesday 5/27/20