Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Friday 11/1/19 @ 6:46 PM
✅
155kj
74rpm
38%
15mph
Tuesday 12/28/21 @ 6:26 PM
57kj
62rpm
28%
10mph
Wednesday 12/29/21 @ 9:23 PM
✅
120kj
74rpm
34%
14mph
Thursday 11/11/21 @ 7:15 PM
53kj
59rpm
35%
11mph
Monday 10/11/21 @ 8:9 PM
✅
82kj
78rpm
33%
14mph
Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
Monday 3/29/21 @ 8:58 PM
✅
89kj
74rpm
33%
13mph
Sunday 3/14/21 @ 5:26 PM
149kj
57rpm
39%
12mph
Wednesday 3/17/21 @ 7:12 PM
✅
220kj
76rpm
37%
15mph
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Wednesday 1/29/20 @ 9:38 PM
✅
124kj
61rpm
40%
14mph
Tuesday 1/7/20 @ 1:1 PM
162kj
62rpm
39%
13mph
Tuesday 1/7/20 @ 6:18 PM
✅
227kj
68rpm
41%
15mph
Friday 5/3/19 @ 9:58 PM
3kj
64rpm
21%
7mph
Saturday 5/4/19 @ 8:30 PM
✅
207kj
62rpm
49%
17mph
Friday 3/29/19 @ 4:29 PM
153kj
62rpm
44%
15mph
Friday 3/29/19 @ 4:26 PM
✅
162kj
68rpm
43%
15mph
Wednesday 3/13/19 @ 6:1 PM
21kj
59rpm
21%
7mph
Tuesday 3/12/19 @ 4:33 PM
✅
119kj
65rpm
46%
16mph
Workouts
57
kj
Tuesday 12/28/21
53
kj
Thursday 11/11/21
149
kj
Sunday 3/14/21