Shake and Bake

Workouts

Friday 10/21/22 @ 7:27 PM
90kj
82rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Saturday 4/30/22 @ 12:3 PM
107kj
87rpm
39%
17mph
Thursday 6/9/22 @ 5:48 PM
211kj
90rpm
38%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/21/22 @ 10:34 AM
269kj
87rpm
43%
19mph
Monday 1/24/22 @ 7:10 PM
124kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 11:31 AM
144kj
86rpm
40%
17mph
Friday 4/23/21 @ 5:30 PM
227kj
75rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 7:41 PM
267kj
80rpm
46%
19mph
Tuesday 12/29/20 @ 5:15 PM
208kj
75rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 4/3/21 @ 5:24 PM
286kj
84rpm
45%
20mph
Sunday 3/29/20 @ 5:25 PM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 10:20 PM
62kj
88rpm
37%
16mph
Tuesday 11/17/20 @ 4:32 PM
253kj
75rpm
47%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/17/20 @ 6:39 PM
222kj
83rpm
45%
18mph
Monday 3/23/20 @ 4:26 PM
117kj
75rpm
40%
16mph
20 min Recovery Ride
Robin Arzón
Friday 5/8/20 @ 8:34 PM
42kj
46rpm
33%
8mph
Thursday 12/26/19 @ 4:51 PM
281kj
77rpm
41%
16mph
45 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:55 PM
416kj
88rpm
43%
19mph
Friday 8/2/19 @ 4:6 PM
95kj
83rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/3/19 @ 3:1 PM
186kj
91rpm
42%
19mph

Workouts

15 min Low Impact Ride
Ally Love
90 kj
Friday 10/21/22
107 kj
Saturday 4/30/22
30 min Hip Hop Ride
Robin Arzón
211 kj
Thursday 6/9/22
269 kj
Tuesday 6/21/22
20 min Low Impact Ride
Robin Arzón
124 kj
Monday 1/24/22
144 kj
Tuesday 1/18/22
30 min Pop Ride
Robin Arzón
227 kj
Friday 4/23/21
267 kj
Thursday 1/21/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
208 kj
Tuesday 12/29/20
286 kj
Saturday 4/3/21
10 min Low Impact Ride
Hannah Corbin
50 kj
Sunday 3/29/20
62 kj
Friday 12/11/20
30 min 80s Rock Ride
Leanne Hainsby
253 kj
Tuesday 11/17/20
222 kj
Saturday 10/17/20
20 min Recovery Ride
Robin Arzón
117 kj
Monday 3/23/20
42 kj
Friday 5/8/20
45 min Low Impact Ride
Jess King
281 kj
Thursday 12/26/19
416 kj
Monday 2/3/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Friday 8/2/19
186 kj
Sunday 3/3/19