Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:23 AM
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 2:58 AM
✅
439kj
79rpm
47%
20mph
Tuesday 6/15/21 @ 12:6 AM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 2:10 PM
✅
430kj
80rpm
46%
20mph
Friday 2/12/21 @ 1:15 AM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 3:1 AM
✅
428kj
80rpm
46%
19mph
Friday 8/13/21 @ 1:50 AM
354kj
85rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 5:1 PM
✅
415kj
78rpm
44%
18mph
Thursday 7/15/21 @ 1:37 AM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 2:13 PM
✅
403kj
79rpm
46%
19mph
Wednesday 3/31/21 @ 9:59 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 3:52 AM
✅
426kj
81rpm
46%
19mph
Wednesday 2/17/21 @ 1:31 AM
526kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:5 AM
✅
633kj
75rpm
51%
20mph
Sunday 12/27/20 @ 6:41 PM
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 3:1 AM
✅
274kj
83rpm
44%
19mph
Saturday 1/9/21 @ 2:10 PM
237kj
66rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 6/6/20 @ 1:13 PM
✅
257kj
70rpm
49%
18mph
Wednesday 10/7/20 @ 1:59 AM
314kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:44 AM
✅
412kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 8/4/21
✅ 439 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Ben Alldis
344 kj
Tuesday 6/15/21
✅ 430 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Friday 2/12/21
✅ 428 kj
Tuesday 10/19/21
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Friday 8/13/21
✅ 415 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 7/15/21
✅ 403 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 3/31/21
✅ 426 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
526 kj
Wednesday 2/17/21
✅ 633 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Sunday 12/27/20
✅ 274 kj
Wednesday 1/27/21
30 min Coldplay Ride
Emma Lovewell
237 kj
Saturday 1/9/21
✅ 257 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Wednesday 10/7/20
✅ 412 kj
Tuesday 10/6/20