Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:3 AM
✅
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 AM
121kj
88rpm
30%
14mph
Wednesday 7/21/21 @ 1:31 AM
✅
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:30 PM
352kj
77rpm
39%
16mph
Monday 5/3/21 @ 1:37 AM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Thursday 12/3/20 @ 1:50 AM
✅
214kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
Sunday 11/8/20 @ 8:52 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Thursday 10/8/20 @ 1:37 AM
✅
349kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
Saturday 9/12/20 @ 9:56 PM
✅
465kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 1:57 PM
✅
429kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
Friday 6/26/20 @ 12:48 AM
✅
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Thursday 6/25/20 @ 12:44 AM
✅
292kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Wednesday 1/19/22
121 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Wednesday 7/21/21
352 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 5/3/21
205 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Thursday 12/3/20
153 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Sunday 11/8/20
245 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 10/8/20
244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 9/12/20
365 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 6/30/20
344 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 6/26/20
322 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 6/25/20
232 kj
Saturday 6/27/20