Shake and Bake

Workouts

Monday 10/18/21 @ 9:35 AM
102kj
61rpm
34%
11mph
30 min LHM: Together We Ride
Robin Arzón
Friday 10/15/21 @ 8:56 PM
273kj
74rpm
48%
19mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Monday 8/12/19 @ 4:28 PM
167kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/13/19 @ 10:48 AM
268kj
64rpm
53%
18mph
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
Tuesday 10/22/19 @ 5:34 PM
242kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 5:36 PM
310kj
71rpm
44%
16mph
Monday 9/2/19 @ 1:54 PM
81kj
0rpm
0%
0mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 3:20 PM
114kj
75rpm
45%
18mph
Tuesday 9/3/19 @ 4:29 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Friday 9/6/19 @ 9:32 PM
182kj
68rpm
43%
16mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

30 min LHM: Together We Ride
Robin Arzón
102 kj
Monday 10/18/21
273 kj
Friday 10/15/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 10/7/20
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
206 kj
Tuesday 8/18/20
30 min Cher Ride
Ally Love
173 kj
Sunday 6/16/19
188 kj
Monday 11/9/20
30 min Sweat Steady Ride
Jess King
167 kj
Monday 8/12/19
268 kj
Tuesday 8/13/19
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 9/17/20
221 kj
Thursday 9/17/20
45 min Tabata Ride
Robin Arzón
242 kj
Tuesday 10/22/19
310 kj
Tuesday 10/8/19
15 min Tabata Ride
Ally Love
81 kj
Monday 9/2/19
114 kj
Monday 9/2/19
30 min Sweat Steady Ride
Jess King
kj
Tuesday 9/3/19
182 kj
Friday 9/6/19
45 min Turkey Burn Ride
Robin Arzón
kj
Sunday 11/25/18
kj
Saturday 11/24/18