Shake and Bake

Workouts

Wednesday 12/29/21 @ 9:33 AM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 9:19 PM
59kj
49rpm
54%
16mph
Saturday 2/4/23 @ 2:41 PM
276kj
67rpm
44%
16mph
45 min Pop Ride
Robin Arzón
Friday 2/3/23 @ 3:56 PM
365kj
72rpm
48%
18mph
Thursday 7/14/22 @ 8:37 AM
149kj
64rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/13/22 @ 4:31 PM
146kj
51rpm
57%
17mph
Saturday 6/4/22 @ 10:49 AM
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
Saturday 3/19/22 @ 1:52 PM
229kj
61rpm
50%
16mph
30 min Tabata Ride
Robin Arzón
Saturday 4/2/22 @ 3:1 PM
252kj
53rpm
59%
18mph
Monday 1/31/22 @ 1:39 PM
253kj
75rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Friday 11/26/21 @ 2:13 PM
309kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 9:6 AM
122kj
52rpm
37%
11mph
30 min The Jess King Experience
Jess King
Wednesday 11/17/21 @ 12:5 AM
177kj
58rpm
49%
16mph
Friday 4/9/21 @ 7:13 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
Friday 4/23/21 @ 7:28 PM
295kj
70rpm
53%
20mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
261kj
50rpm
62%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 12/29/21
59 kj
Friday 1/7/22
45 min Pop Ride
Robin Arzón
276 kj
Saturday 2/4/23
365 kj
Friday 2/3/23
20 min HIIT Ride
Robin Arzón
149 kj
Thursday 7/14/22
146 kj
Wednesday 7/13/22
20 min Low Impact Ride
Robin Arzón
118 kj
Saturday 6/4/22
113 kj
Saturday 5/28/22
30 min Tabata Ride
Robin Arzón
229 kj
Saturday 3/19/22
252 kj
Saturday 4/2/22
30 min EMINEM Ride
Denis Morton
253 kj
Monday 1/31/22
231 kj
Wednesday 2/23/22
45 min Turkey Burn Ride
Robin Arzón
309 kj
Friday 11/26/21
kj
Thursday 11/25/21
30 min The Jess King Experience
Jess King
122 kj
Friday 11/5/21
177 kj
Wednesday 11/17/21
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/9/21
46 kj
Friday 4/16/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
295 kj
Friday 4/23/21
261 kj
Tuesday 4/20/21