Shake and Bake

Workouts

Thursday 1/5/23 @ 5:41 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Cody Rigsby
Wednesday 12/28/22 @ 3:40 PM
✅
74kj
60rpm
47%
16mph
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 3:37 PM
✅
174kj
75rpm
40%
16mph
Thursday 4/29/21 @ 6:3 PM
54kj
78rpm
21%
9mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:1 PM
✅
184kj
75rpm
39%
16mph
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Tuesday 3/17/20 @ 9:39 PM
148kj
74rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
Monday 12/23/19 @ 11:30 PM
178kj
74rpm
34%
13mph
45 min Groove Ride
Cody Rigsby
Saturday 12/21/19 @ 1:52 PM
✅
435kj
72rpm
51%
19mph
Monday 12/2/19 @ 11:25 PM
210kj
78rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 3:21 PM
✅
368kj
75rpm
46%
18mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
kj
Thursday 1/5/23
✅ 74 kj
Wednesday 12/28/22
30 min XOXO, Cody
Cody Rigsby
53 kj
Tuesday 2/15/22
✅ 174 kj
Monday 3/7/22
30 min Live DJ Ride
Cody Rigsby
54 kj
Thursday 4/29/21
✅ 184 kj
Tuesday 5/18/21
30 min The Greatest Showman Ride
Robin Arzón
140 kj
Wednesday 3/11/20
✅ 292 kj
Saturday 9/5/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 3/17/20
✅ 257 kj
Tuesday 5/19/20
45 min Groove Ride
Cody Rigsby
178 kj
Monday 12/23/19
✅ 435 kj
Saturday 12/21/19
45 min Pop Ride
Cody Rigsby
210 kj
Monday 12/2/19
✅ 368 kj
Wednesday 11/27/19