Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Friday 10/2/20 @ 12:1 PM
276kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Monday 7/5/21 @ 3:19 PM
84kj
70rpm
36%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 1:0 PM
67kj
81rpm
28%
12mph
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Tuesday 4/20/21 @ 2:0 PM
182kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
Tuesday 10/20/20 @ 12:58 PM
128kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
Tuesday 11/24/20 @ 2:3 PM
201kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Saturday 11/14/20 @ 5:3 PM
261kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Thursday 9/10/20 @ 2:13 PM
124kj
59rpm
42%
14mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:26 PM
168kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
196 kj
Wednesday 9/9/20
232 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Friday 10/2/20
332 kj
Sunday 10/4/20
20 min AFO Ride: Tina Turner
Ally Love
84 kj
Monday 7/5/21
67 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 3/12/21
150 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 4/20/21
195 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Tuesday 10/20/20
141 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 11/24/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 11/14/20
314 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
188 kj
Monday 9/21/20
232 kj
Tuesday 9/22/20
30 min Yacht Rock Ride
Jenn Sherman
124 kj
Thursday 9/10/20
168 kj
Sunday 9/6/20