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Shake and Bake
badassmama805
☀️1000 Oaks, CA
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
116 🔥
Beat badassmama805
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 1:56 PM
254
kj
87
rpm
30
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 7/15/20 @ 12:16 PM
✅
679
kj
81
rpm
50
%
21
mph
Thursday 12/17/20 @ 2:20 PM
205
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/15/21 @ 11:42 AM
✅
417
kj
78
rpm
47
%
19
mph
Friday 3/26/21 @ 1:39 PM
135
kj
70
rpm
39
%
14
mph
30 min The Chicks Ride
Christine D'Ercole
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Monday 3/29/21 @ 12:30 PM
✅
262
kj
80
rpm
46
%
19
mph
Thursday 9/17/20 @ 1:1 PM
135
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 9:25 PM
✅
295
kj
87
rpm
44
%
20
mph
Wednesday 11/25/20 @ 1:56 PM
202
kj
83
rpm
32
%
14
mph
45 min Power Zone 80s Ride
Denis Morton
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Wednesday 11/25/20 @ 6:32 PM
✅
470
kj
79
rpm
48
%
19
mph
Saturday 11/14/20 @ 5:3 PM
261
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 12:33 PM
✅
644
kj
83
rpm
47
%
20
mph
Thursday 10/22/20 @ 1:24 PM
112
kj
87
rpm
36
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/25/20 @ 12:50 PM
✅
291
kj
77
rpm
57
%
23
mph
Thursday 10/15/20 @ 8:41 PM
116
kj
87
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 11:47 AM
✅
284
kj
91
rpm
43
%
19
mph
Sunday 8/23/20 @ 3:20 PM
115
kj
77
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 5/12/20 @ 12:7 PM
✅
301
kj
77
rpm
58
%
23
mph
Tuesday 12/17/19 @ 1:17 PM
129
kj
76
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/5/19 @ 12:35 PM
✅
237
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
badassmama805
☀️1000 Oaks, CA
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
116 🔥
Beat badassmama805
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
254
kj
Wednesday 12/9/20
✅
679
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Thursday 12/17/20
✅
417
kj
Thursday 7/15/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
135
kj
Friday 3/26/21
✅
262
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 9/17/20
✅
295
kj
Sunday 8/23/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
202
kj
Wednesday 11/25/20
✅
470
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 11/14/20
✅
644
kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
112
kj
Thursday 10/22/20
✅
291
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Thursday 10/15/20
✅
284
kj
Tuesday 6/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
115
kj
Sunday 8/23/20
✅
301
kj
Tuesday 5/12/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
129
kj
Tuesday 12/17/19
✅
237
kj
Thursday 12/5/19
Previous Workouts
Next Workouts