Shake and Bake

Workouts

Thursday 1/9/20 @ 12:54 PM
171kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
Sunday 4/19/20 @ 4:41 PM
83kj
62rpm
41%
13mph
20 min 2000s Ride
Kendall Toole
Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
Wednesday 9/8/21 @ 1:40 PM
87kj
63rpm
41%
14mph
20 min Broadway Ride
Hannah Corbin
Thursday 9/30/21 @ 12:37 PM
155kj
83rpm
42%
18mph
Monday 4/12/21 @ 2:17 PM
36kj
68rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/12/21 @ 1:16 PM
74kj
83rpm
37%
18mph
Thursday 9/10/20 @ 2:13 PM
124kj
59rpm
42%
14mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:27 PM
318kj
80rpm
49%
20mph
Saturday 3/7/20 @ 3:9 PM
153kj
68rpm
41%
15mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 1:21 PM
263kj
81rpm
45%
19mph
Thursday 3/5/20 @ 1:24 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 2/27/20 @ 2:1 PM
49kj
83rpm
35%
15mph
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
313kj
89rpm
45%
20mph
Thursday 1/30/20 @ 1:16 PM
128kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
254kj
85rpm
43%
19mph
Tuesday 12/17/19 @ 1:17 PM
129kj
76rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:57 PM
226kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
171 kj
Thursday 1/9/20
340 kj
Sunday 10/8/23
20 min 2000s Ride
Kendall Toole
83 kj
Sunday 4/19/20
151 kj
Saturday 7/23/22
20 min Broadway Ride
Hannah Corbin
87 kj
Wednesday 9/8/21
155 kj
Thursday 9/30/21
10 min Low Impact Ride
Leanne Hainsby
36 kj
Monday 4/12/21
74 kj
Monday 4/12/21
30 min Yacht Rock Ride
Jenn Sherman
124 kj
Thursday 9/10/20
318 kj
Sunday 9/6/20
30 min Women of Rock Ride
Emma Lovewell
153 kj
Saturday 3/7/20
263 kj
Saturday 3/7/20
10 min Low Impact Ride
Sam Yo
42 kj
Thursday 3/5/20
49 kj
Thursday 2/27/20
30 min JLO Ride
Jess & Robin
130 kj
Monday 2/17/20
313 kj
Tuesday 10/15/19
30 min XOXO, Cody
Cody Rigsby
128 kj
Thursday 1/30/20
254 kj
Tuesday 2/4/20
30 min Low Impact Ride
Christine D'Ercole
129 kj
Tuesday 12/17/19
226 kj
Tuesday 3/12/19