Shake and Bake

Workouts

Wednesday 9/22/21 @ 1:26 PM
92kj
63rpm
42%
14mph
20 min Yacht Rock Ride
Jenn Sherman
Thursday 4/20/23 @ 8:31 PM
βœ…
111kj
85rpm
35%
16mph
Wednesday 2/15/23 @ 3:40 PM
101kj
55rpm
40%
12mph
30 min Cher Ride
Ally Love
Saturday 2/26/22 @ 9:3 PM
βœ…
154kj
80rpm
37%
15mph
Wednesday 10/5/22 @ 12:53 PM
0kj
0rpm
0%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Sunday 1/16/22 @ 8:50 PM
βœ…
100kj
80rpm
36%
15mph
Tuesday 6/30/20 @ 5:58 PM
147kj
79rpm
37%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 3/21/22 @ 11:12 PM
βœ…
157kj
77rpm
37%
15mph
Wednesday 10/6/21 @ 12:4 PM
175kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 7:11 PM
βœ…
241kj
79rpm
37%
15mph
Monday 11/16/20 @ 2:15 PM
191kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 6:51 PM
βœ…
312kj
79rpm
41%
17mph
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:6 PM
βœ…
189kj
82rpm
39%
17mph
Sunday 10/18/20 @ 4:38 PM
124kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/30/21 @ 2:51 PM
βœ…
187kj
74rpm
42%
17mph
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:37 PM
βœ…
557kj
84rpm
38%
16mph
Wednesday 9/23/20 @ 1:17 PM
274kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:7 PM
βœ…
309kj
84rpm
35%
15mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
92 kj
Wednesday 9/22/21
βœ… 111 kj
Thursday 4/20/23
30 min Cher Ride
Ally Love
101 kj
Wednesday 2/15/23
βœ… 154 kj
Saturday 2/26/22
20 min Veterans Day Ride
Christine D'Ercole
0 kj
Wednesday 10/5/22
βœ… 100 kj
Sunday 1/16/22
30 min Dolly Parton Ride
Robin ArzΓ³n
147 kj
Tuesday 6/30/20
βœ… 157 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
175 kj
Wednesday 10/6/21
βœ… 241 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 11/16/20
βœ… 312 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Thursday 9/24/20
βœ… 189 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Sunday 10/18/20
βœ… 187 kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/8/21
βœ… 557 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 9/23/20
βœ… 309 kj
Monday 9/21/20